Welcome to a personalized journey towards holistic well-being and replenishment! These 1:1 appointments for Spinal Release Yoga are designed to provide you with tailored, individual attention that meets your unique needs and goals. These sessions are held in a serene, women-owned studio located in the heart of Pacific Beach, San Diego called Pacific Wellness!

What To Expect

In a private ŚRY session, you’ll embark on a gentle, therapeutic journey designed to support your healing.

This practice focuses on releasing tension held in the body, particularly along the spine, helping to alleviate discomfort and promote better alignment. For those dealing with chronic pain or spinal issues, ŚRY offers a safe, non-invasive way to gradually ease into relief. The emphasis on gentle, supported postures can also help alleviate headaches, improve digestion, bring balance to your nervous system, and many more healing experiences.

In this one-on-one setting, your practice is tailored specifically to you, allowing for a deeply customized experience that evolves as your healing journey progresses. Experience the gentle yet powerful benefits of SRY and discover a new path to wellness.