Yoga Teacher Trainings
Welcome to a journey of growth, self-discovery, and transformation. These yoga teacher trainings are designed to deepen your practice, expand your knowledge, and empower you to share the healing art of yoga.
Yoga Nidra Immersion
The vision for this immersion is twofold: It’s designed both for those who want to become certified in Yoga Nidra and share it with others, as well as for those who simply want to cultivate a deep personal relationship with relaxation and nervous system restoration. We’ll explore the science and philosophy behind the practice, how to guide others effectively, and how to integrate it into daily life for profound transformation.
200hr Yoga Teacher Training
Our 200HR program has roots in the traditional Hatha/Vinyasa style. Students will be exposed to the ancient knowledge and wisdom of yoga to utilize in their everyday lives. Students will build a sustainable personal practice and leave the program equipped to teach an ALL levels class that will have a long-lasting impact on their students, friends, and family.
Restorative Training
The Restorative Yoga Training Program is designed for anyone interested in deepening their understanding of restorative yoga, whether you’re a yoga teacher, wellness professional, or simply passionate about self-care. It’s ideal for yoga teachers looking to expand their skills and class offerings by guiding students through relaxation and recovery practices.
Taking Lauren’s YTT at Riffs was an experience I hold closely to my heart. Lauren’s knowledge in teaching us about yoga and its traditions has given me the skills and confidence to lead a class. The friendships that were made during YTT brought lasting joy into my life.
~Becky T., YTT Grad
Taking Lauren’s YTT was amazing. Lauren has a deep passion, knowledge and love for yoga and her students. Incorporating Lauren’s teachings in my daily life has brought me much more tranquility and peace.
~Nathalia C., YTT Grad
My spiritual practice is richer, deeper, and more eloquently informed than ever before. In searching for a Yoga Teacher Training program I knew I wanted to choose a knowledgeable, spirit-driven teacher located at a beautiful space and I'm so glad I found Lauren Rotunno at Riffs in Bird Rock. Before signing up I took her Slow Flow class and was instantly soothed by her gentle nature and use of mantra. Her YTT was the perfect blend between the spiritual and the physical. Over the course of our 10 week program, our group of 15 students bonded, learned, cried, laughed, and explored our interests together in a safe space along with the help of so many other incredible Riffs teachers. I've lost count of how many times we've all said 'I love you.' I'm laughing because at the beginning I thought 200 hours sounded like a lot–and I wondered if giving up my weekends might be difficult while simultaneously knowing it'd be worth the squeeze. I quickly found that spending the weekends on a beautiful outdoor deck with a bunch of sweet yogis is all I ever want to be doing and that I wasn't 'giving up' my weekends at all. And after 200 hours, I know I have only explored a single drop in the vast ocean of yoga. I plan to do 2 other YTT programs led by other Riffs instructors next year because I truly love the studios, the teachers, the students, and the vibes. I couldn't be more grateful, pleased, satisfied, and warmed to call Lauren a teacher and a friend and to call Riffs my hOMe studio.
~Lauren K., YTT Grad