Who is this for?

This Yoga Nidra immersion is for those who feel the call to slow down, to listen inward, and to reconnect with the deep well of wisdom that lives beneath the surface of constant doing. It’s for yoga teachers, space holders, and practitioners who want to deepen their understanding of rest as a radical and essential part of the yogic path—not just for personal restoration, but as a tool to share with others.

If you're feeling stretched thin, craving nervous system nourishment, or drawn to subtle and transformative practices that support healing on all levels—this training is for you. No prior experience with Yoga Nidra is necessary, only a willingness to explore, to soften, and to remember the power of conscious rest.

Yoga Nidra Immersion

10hr

Summer 2025

One Weekend Immersion

June 21st & 22

Saturday & Sunday 1:30pm-6:30pm

Early Bird pricing $200 (Ends May 21st)

Full pricing $250

Riffs Yoga Studios

Are you ready to take the leap of faith?

What You’ll Gain from This Immersion:

  • A foundational understanding of the philosophy and science behind Yoga Nidra

  • Insight into the subtle body, koshas, and how Nidra supports deep healing

  • Practical tools for guiding others through Yoga Nidra with clarity and confidence

  • An exploration of sankalpa (heart-felt intention) and its role in transformation

  • Techniques to regulate your nervous system and shift into parasympathetic states

  • Templates and frameworks for crafting your own Nidra scripts

  • Personal rest and rejuvenation through guided practice

  • A supportive space for inquiry, reflection, and integration

  • 10 Yoga Alliance CE hours for teachers and practitioners

  • A deeper relationship with stillness, presence, and the art of conscious rest

Program Includes:

  • Printed Yoga Booklet 

  • Yoga Alliance Continuing education credits 

Inquiry about the training

Fill out some info and I’ll will be in touch shortly!